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October 26 Season in the SunSeason in the Sun
Goodbye dear, my trusted friend We've known each other since we were nine or ten Together we've climbed hills and trees Learned of love and ABC's Skinned our hearts and skinned our knees Goodbye my friend it's hard to die When all the birds are singing in the sky Now that spring is in the air Pretty girls are everywhere Think of me and I'll be there We had joy, we had fun we had seasons in the sun But the hills that we climbed Were just seasons out of time Wish you enjoy this music-fireinice Goodbye Papa please pray for me I was the black sheep of the family You tried to teach me right from wrong Too much wine and too much song Wonder how I got along Goodbye Papa it's hard to die When all the birds are singing in the sky Now that the spring is in the air Little children everywhere When you see them, I'll be there We had joy, we had fun We had seasons in the sun But the wine and the song Like the seasons have all gone We had joy, we had fun We had seasons in the sun But the wine and the song Like the seasons have all gone Thank you for enjoying Fireinice Group's music lrc! Goodbye Michelle my little one You gave me love and helped me find the sun And every time that I was down You would always come around And get my feet back on the ground Goodybye Michelle it's hard to die When all the birds are singing in the sky Now that the spring is in the air With the flowers everywhere I wish that we could both be there October 23 眼看着肚子一天天大起来眼看着肚子一天天大起来,心里有点怕.....................................................................................................................................................
于是在考虑针对肚子的专项减肥. 今天是我的生日今天是我的生日,早晨妈妈打来电话,祝我生日快乐.
平淡的一天,谁也没有告诉,之后曾经的她发来短信祝福我.
傍晚下班后，自己到家附近的饭店吃了一碗面, 喝了一瓶酒,还有一份鸡煲.
然后回家.看动画片.学习.给父母打电话.洗澡,写日志.
今重要な日はもうすぐ終わります。新しい一年はまた来ます。 October 19 秋がいつに来ます。楽しみにしております。今日は十月十九日ですけれと、天気はまたすずしくないです。毎日に仕事終わった、家へ帰ると、
汗が多いです。気持ちも悪くなりました。
仕事について、私の趣味はもっともっと小さくなってきました。新しいことがだんだん少なくなってきました。
何もしたくないです。
いづれにしても、わたしがまじめに頑張るのは必要です。
October 18 浅谈减肥,饮食最近发现自己的体重成上扬趋势.
减肥的号角吹响了.
假期回来后,一直走台阶,不乘扶梯.
每周末的跑步,由每天1200米改成2000米,两天加起来4000米,单杠,双杠,俯卧撑,哑铃,每次坚持做3组,每组至少10次.
游泳也逐渐回归正常的锻炼,希望再次创下40分钟1000米的记录,并坚持下去.
每天晚上的飞镖活动也要坚持.在这个活动里，保持身体挺拔,呼吸均匀顺畅,心态平静，腰部放松,对于腰部肌肉很有好处.
至于饮食,多吃,每天喝牛奶和黑芝麻糊.保持健康的身体和乌黑的头发.黑芝麻糊坚持喝了一年多了.牛奶活动刚刚开始.
家里带来的苦菜根要常喝,祛火的.
另外节制饮酒,多吃肉,多吃蔬菜,这样才能保证减肥的进行,把脂肪转化成肌肉.
好好锻炼身体.经常想起大学里早晨跑步的时候领队的同学说的一句话,"现在不锻炼身体,以后连老婆都对不起."
哈哈.有意思.
中秋节快乐今天陪父母过中秋,白天在田里劳动改造了一天,累死了.
父母每天都这样,辛辛苦苦一辈子了.
俺不该叫苦的.唯一的心愿是自己赚更多的钱,让父母不要这么辛苦.
现在他们还不放心我,等到我能力更强,我相信他们会放下心来.
尽管自己要付出更多，忍耐更多的打击和寂寞,接受更多的磨练和辛酸,不过鄙人不怕,
俺天生就有一副犟骨头,啥都不怕,啥也敢做,尽管表面看起来很平静,说的好听些有点斯文.
一直酝酿在心里的东西,在历经磨练后会像借台风咆哮的海水,在海边掀起骇人的巨浪.体现一种非常规的张力.
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